When I was 16 my mom was diagnosed with MS. At that time that disease was fairly new and I didn’t understand what it was. I wanted to know how she got it, how I could help her, and how can I prevent from getting it. I changed my whole lifestyle at such a young age. Fast forward to now, I’m 43 and I’m still living a healthy lifestyle. I want to help people pursue a healthier lifestyle but don’t know where to begin.